The Riches — 30 Jewel-Colored Smoothies with Healthy Fats & Ancient Wisdom | Volume III (Digital PDF)

Drink the colours of the earth — thirty jewel-bright smoothies that nourish as richly as they look.

The Riches is the third volume in the Eat Like the Ancients series, devoted entirely to one simple pleasure: a glass filled with the deep colour of ripe fruit. These are not thin, watery drinks. Each of the thirty smoothies is built on real fruit and good fats — avocado, coconut, nuts, seeds and nut butters — so they satisfy and sustain rather than merely refresh.

The book is arranged by colour, like opening a jewel box: gold and amber, ruby and crimson, emerald and jade, amethyst and indigo, and the warm creams of ivory, cacao and spice. And as throughout the series, every blend carries a short reflection on the ancient history of its ingredients — why saffron was weighed against gold, how cacao was treasured by the peoples of the Americas, why the pomegranate became a symbol of abundance.

What's inside

• 30 smoothie recipes, arranged across five colour collections
• An "About this blend" note with the ancient story behind every smoothie
• Built on real fruit and healthy fats — avocado, coconut, nuts, seeds & nut butters
• Simple to make, with everyday ingredients and clear method steps
• A vibrant, full-colour design where each blend carries its own true colour
• No ultra-processed powders or fads — just real, nourishing ingredients

Why you'll love it

• Smoothies that genuinely fill and nourish, thanks to good fats
• A beautiful, browsable book organised by colour
• Endless variety — thirty blends across the whole spectrum
• Instant digital download — start blending today, print what you need

A note: This book is for general enjoyment and wellbeing, not medical or nutritional advice. For specific dietary needs or health conditions, please consult a qualified professional.

Format: Instant-download PDF — print at home or read on any device. (No physical product is shipped.)