{"product_id":"digitaal-product","title":"The Ancients' Table — 35 Whole-Food Recipes","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Ancients' Table — 35 Whole-Food Recipes Built on Healthy Fats \u0026amp; Ancient Wisdom | Volume II (Digital PDF)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSet your table the way the ancients did — real food, good fats, and the quiet wisdom of those who came before us.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Ancients' Table is the second volume in the Eat Like the Ancients series: a generous collection of thirty-five whole-food recipes built around the fats people have trusted for thousands of years — olive oil, oily fish, nuts, seeds, avocado and more. From sunlit breakfasts and slow-simmered broths to herb-rich mains and naturally sweet endings, every dish is honest, satisfying, and free of the thin modern oils the old cooks never knew.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhat sets this volume apart is the story behind the food. Each recipe carries a short reflection on its ingredients and their place in history — why the olive was called the queen of trees, how the chickpea travelled the ancient trade routes, why oily fish was prized by coastal peoples who lived long and clear of mind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e35 whole-food recipes across breakfasts, soups, mains, sides and desserts\u003c\/li\u003e\n\u003cli\u003eAn \"About this dish\" note with the ancient history behind every recipe\u003c\/li\u003e\n\u003cli\u003eA short chapter on the scholars and healers whose ideas echo through the food\u003c\/li\u003e\n\u003cli\u003eBuilt entirely on healthy fats — olive oil, nuts, seeds, fish, avocado, butter \u0026amp; ghee\u003c\/li\u003e\n\u003cli\u003eNo pork, no ultra-processed oils, no fads — just real, time-honoured food\u003c\/li\u003e\n\u003cli\u003eWarm, elegant design that's a pleasure to cook from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy you'll love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipes that nourish and satisfy, rooted in how people really ate for     millennia\u003c\/li\u003e\n\u003cli\u003eAn honest, well-researched approach — myths are named as myths, not sold as cures\u003c\/li\u003e\n\u003cli\u003ePractical for everyday cooking, with simple ingredients you already trust\u003c\/li\u003e\n\u003cli\u003eInstant digital download — start cooking today, print what you need\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA note: This book is for general enjoyment and wellbeing, not medical or nutritional advice. For specific dietary needs or health conditions, please consult a qualified professional.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFormat: Instant-download PDF — print at home or read on any device. (No physical product is shipped.)\u003c\/p\u003e","brand":"Mijn winkel","offers":[{"title":"Default Title","offer_id":57732474438015,"sku":null,"price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/6228\/7487\/files\/coverII_9f59f150-759d-4032-bad4-ac621d4c6b8c.png?v=1781555579","url":"https:\/\/eatliketheancients.com\/products\/digitaal-product","provider":"Eat like the Ancients","version":"1.0","type":"link"}